Chia seeds are full of fiber, healthy fats, protein, vitamins, and minerals! A great addition to salads and oatmeal, a wonderful egg substitute, and an energizing addition to your favorite beverage, chia seeds are very versatile!
Chia seeds are great as a replacement for sesame or poppy seeds. Additionally, they are perfect for baking, since they add a healthy boost to baked goods like cakes, cookies and even bread, as they are full of fiber, protein, omega-3 fatty acids, and antioxidants!
If you are looking for other ideas on how to use chia, you can add onto your favorite salad, to your morning yogurt or even on your lunch wraps.